tag:blogger.com,1999:blog-33997164166089671972011-11-28T02:32:07.992+02:00Don Waynenoreply@blogger.comBlogger131100tag:blogger.com,1999:blog-3399716416608967197.post-58886044430221454722009-12-15T13:31:00.000+02:002009-12-15T13:31:23.696+02:00

As always dropping fat is not easy. I have outlined on this blog some specific methods that you should use to get the results that you want, but sometimes it is not enough. I have stated before that if you want to be serious about your weight loss goals, then it is important that you realize the positive effect that supplements can bring to that. On of these positive effects can be produced using

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-63585958609996676882009-11-01T16:39:00.001+02:002011-08-09T17:02:53.778+03:00

There are many people who want to lose weight, and there is almost an equal amount of different diets that are supposed to take off their weight in no time. The problem is that usually most of these diets rely on one thing - calorie restriction - and they don't think about anything else that is important, like the acidity of your body. This is where a pH balance diet is different. The pH of our

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-45179012399320807202009-10-27T06:11:00.000+02:002009-10-27T06:11:48.286+02:00

You ever have one of those weeks.  Things just didn’t happen the way they were supposed to!  For me it was all about my workouts and my supplements I use for my workouts.  I am a huge fan of pre-workout supplements and I always workout better with the supplement than without.  I knew I was running out of my drink and I planned ahead, or so I thought, to have my workout drink delivered prior to

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-91056025083624186502009-09-10T17:30:00.002+03:002011-08-09T17:02:23.364+03:00

Everyone is familiar with aerobic exercise for fat loss and I don't want to start out too much about that except that most of people get it wrong. Way wrong. When you are doing a low intensity workout you are indeed using fat for energy as a greater degree than glucose. This shows that you are burning more fat when you do low intensity exercise right? right. The problem is that if you are only

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-69499571504441736372009-09-06T21:43:00.003+03:002011-08-09T17:02:13.028+03:00

I don't have an idea about you but I really hate to exercise on a recurring basis.  That doesn't signify that I am against-working out, it just means that in my view the trills that you will have to go all the way through to get in shape is not convenient at best.  To bring groceries to the table for my family I need to be working a lot and taking the time to keep fit frequently is not inevitably

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-85142804624261749562009-09-05T14:21:00.003+03:002011-08-09T17:02:07.299+03:00

How provoking is it to you to get on a treadmill and walk without in reality moving at all?  Do you know someone that is frequently on a treadmill fitness equipment?  They are really in form, more than likely, and they appear to enjoy being there.  There is no way I would know about you but I find it really dull to do training like this.  I would much sooner climb outdoors in the clean air in

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-33234494908610769212009-09-05T11:42:00.001+03:002009-09-05T11:42:26.794+03:00

What if I told you that it would not be needed for you to take off to the sports hall or to exercise at all in order for you to remain healthy?  Even if it definitely is a decent plan for you to work out to a certain level, you can be capable to be given a number of of the equal profit without effort by just breathing in the proper way.  After all, the gulp of air that we have is a big piece of

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-13990947398093492582009-04-10T19:55:00.019+03:002011-08-09T17:03:31.973+03:00

Once you have got the basics under control (the diet for fat burn and the workouts) and you want to accelerate fat burn to the next level it is time to start worrying about the detail. I will explain a few rules in nutrient timing and name some supplements that can be effectively used to speed up fat burn. Most of the fatloss supplements advertised are not worth the money and the results are

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-68588891118485003222009-04-07T17:56:00.022+03:002011-08-09T17:04:21.518+03:00

When trying to burn fat and maintain (or even get) muscle mass, it is important to keep using heavy weights. Using maximal force recruits every motoric unit and is a good reason for your body not to let go of that hard earned muscle. Healthy nutrition is a corner stone when trying to burn fat. Workouts can boost the effects of a good diet and result in the body of your dreams. These workouts are

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-55820369040872328582009-04-03T10:00:00.018+03:002011-08-09T17:04:05.267+03:00

I always prefer to make choices that are easy to follow and that have a positive impact on your health. Even though all of the choices aren't directly the best choices to make a dramatique change in your body composition, they will in the long run be good choices due to multiple health benefits. I am against all processed foods, since they aren't in a natural state. Your body is not built to

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-83670905901109017792009-04-01T22:33:00.003+03:002009-05-13T08:52:42.128+03:00

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Don Waynenoreply@blogger.comtag:blogger.com,1999:blog-3399716416608967197.post-75885358625932780612009-04-01T10:15:00.024+03:002009-04-29T20:16:53.478+03:00

If you are reading this you might be in a very typical situation: you have been going to the gym but never really saw the results and are confused on what to do to get where you want to be. I will be writing a (at least) three part article on getting in shape and how to burn fat for any occasion (e.g. summer break). It will take you some time and motivation but it WILL also get the results you

Don Waynenoreply@blogger.com0tag:blogger.com,1999:blog-3399716416608967197.post-61125089500399513862009-04-01T08:02:00.002+03:002009-04-29T20:16:43.740+03:00

Are you in a situation where you just aren't happy with your body image and are willing to find out how to lose weight fast? There are many ways to change the way how you look through diet and excercise but they all seem to hover around a few basic ideas and are fundamentally the same programs disguised. These are the programs that work. Then there are programs that promise you to change your

Don Waynenoreply@blogger.com0